Our services.
Free Consultation
Our free 5-minute phone call is a quick and informative session where you can learn about the nutrition services we offer. During this call, you'll speak with a certified nutrition coach who will provide a brief overview of our programs, including personalized meal plans, coaching sessions, and support options. This is a great opportunity to ask any questions you have and get a better understanding of how our services can help you achieve your health and wellness goals.
Free
1:1 Nutrition Coaching 12 Weeks
Our 12-week nutrition coaching program is designed to transform your eating habits and promote sustainable, healthy living. You'll receive personalized meal plans, and practical tips from a certified nutrition coach. We'll focus on balanced nutrition, mindful eating, and goal-setting to ensure you achieve your health objectives. Regular check-ins and progress tracking will keep you motivated and on the right path. Adjustments will be made as needed. By the end of the program, you'll have the knowledge and tools to maintain a healthier lifestyle independently.
$400 for the first month, $200 each additional month. (3 months minimum)
Holistic Reference Guide
Our holistic reference guide is a resource designed to support your overall well-being. It includes a 15-minute phone consultation to answer your general questions, general nutritional guidelines to get you started on the right path, a healthy sleep guide, and a stress management protocol. This guide provides essential tools and insights to help you achieve a balanced and healthy lifestyle. This is not customized to each individual.
$150
